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The world is truly a beautiful place, but this is fact only if you can see. Your eyesight and sense of vision is very important to you in all aspects of your live. The bad news is that as you grow older, your ability to see clearly can diminish. As you age, objects becomes blurry, double, or distorted in general. Although few changes in vision occur naturally through aging, there are certain things you can do to improve your eye sight and ensure that your diminishing vision does not get worse very fast. The following tips will give you a guide on how to improve your eyesight naturally with foods and adopting a healthy lifestyle. The world can truly be a beautiful place, as long as you can see it. Unfortunately, as we age, our ability to see all of the world�s wonders can diminish. Objects may appear blurry, double, or generally distorted. Although some changes in vision occur naturally through aging, there are proactive things you can do to ensure that your diminishing vision doesn�t g...

We are moving closer to the end of November, and the month of November is a National Diabetes Month. This is the reason why most of my posts this month are centred on the prevention and management of diabetes. According to reports, more than 100 million adults in the United States of America are living with diabetes or pre-diabetes. This alone should attract the attention of many towards this blood sugar problem . Let me show you some tips on how to control diabetes with diet and exercise alone. How To Control Diabetes With Diet and Exercise Alone 1. Moderate your daily sugar intake The adequate amount of sugar you should consume per day should fall between the range of 25 to 35 grams. To avoid yourself the mistake of consuming too much, you should always check on your nutrition label and ensure that you aim for 5 grams or less per serving. You can also check the list of ingredients in any food you purchase, and check for words that have the same effects as sugar even though they seem ...

The Christmas holiday season is filled with lots of activities and excitements, a period everybody longs for. It is a time you have meet with friends and families and have fun. But with all the wining and dining, you will agree with me that the season also involves lots of stress. Starting from the preparation and down to the end of the period, you might end being stressed up if you do not handle the activities involved with care. Let me show you some ways you can manage the Christmas holiday stress without tempering with your health. 7 Useful Tips To Manage Christmas Holiday Stress 1. Have an attitude of gratitude This aspect of managing the holiday stress specifically deals with your mental health. Taking time to count your blessings and remember all the things you are grateful for is very important at this time of the year. Few research has shown that taking time to express gratitude or show thankfulness in our own thoughts, increases your wellbeing and creates positive feelings. So...

Gestational diabetes is type of diabetes that occurs in pregnant women, who are not diabetic, but makes them to develop high glucose level during pregnancy. If gestational diabetes is not properly checked or controlled, it can result to overweight babies which can make normal delivery to become difficult and increases the chances of a Caesarean section delivery (delivery of a baby trough an incision in the womb).  Passing through a caesarean section delivery is not what any pregnant mother wishes for herself. The mother might encounter many problems such as increased blood pressure, preterm delivery and miscarriages. The babies of a gestational diabetic mother also need special care after delivery because they are at risk of low glucose level and jaundice. Also read: 13 early warning signs of diabetes you must know During antenatal check up, all pregnant women should be screened for gestational diabetes and if tested positive, adopting the following tips on how to control gestation...

Cardiovascular diseases refer to the conditions that include the blocked or limited veins that can trigger a heart attack, stroke or chest pain. A global study has brought to light the astonishing fact that India is leading in the number of casualties from heart failure with a whopping 22-24 percent of the patients with heart ailments not surviving as compared to that of 7-8 percent of the Chinese population who are suffering from similar conditions. Functioning Of the Heart The heart works in the same way as other muscles of the body. For the proper functioning, the heart requires optimum amount of blood supply for the sufficient supply of oxygen so that it can contract and draw blood from the rest of the body. The heart is not only responsible for making the blood reach the rest of the body but through the coronary supply routes it also directs blood to itself. From the base of the aorta which is the vein that conveys the blood that is oxygenated from the heart, these supply routes o...

Gong by the way things are, it seems like losing weight gets harder as one gets older. It is a mere fact everyone have to deal with. Though it is true that your metabolism gets slower as you grow older, but that does not mean there is nothing you can do about it. There is still very much possible for you to stay fit and maintain a healthy weight even in your 40s . To get the best result, you should figure out the most effective weight loss tips that suits your body, and stick to them so that you won't waste time on different diets that have little or no effect on you. Below are some of the most effective weight loss tips for you when you are in your 40s. Must read: 5 Reasons why green tea is perfect for weight loss and losing belly fat 7 Effective Weight Loss Tips For You After Your 40th Birthday 1. Aim for 7 hours of good sleep each night Weight gain have been linked with irregular sleeping at nights. Sleep is very important for good metabolism especially as you age. There are v...

Going by the rate of epidemics and the way different health issues are emerging by the day, many people are becoming more conscious of their health. in this digital age, technology have made it possible for patients to have many dedicated platforms of healthcare , redesigned in   am manner most suitable to the current trends. Below are 5 Healthcare Apps for patients that could generate seamless medical facilities, all at the your fingertips.  5 Healthcare Apps For Patients That Brings Medical Facilities 1. Netmeds With the Netmeds app, you have a link to various medicines online, all at your disposal. You can easily order medicines from anywhere by just tapping the app, upload your recommended medications, and your order will be delivered yo you anywhere (commonly used in India). This Healthcare Apps for patients can also be used to reorder the same medicine, track your orders, rate items and lots more. Must read: Some harmful effects of self medication you need to know 2. Pra...

Do you always find yourself unbuttoning your pants after most meals? Do your stomach always appear as if you are three months pregnant after eating? Do you always find yourself burping or just feeling uncomfortable? If your answer is yes to all of these questions, then you are experiencing bloating and indigestion during those periods.  Bloating and indigestion are not feelings or condition that looks favourable, in fact they make you feel uncomfortable. Many factors can contribute to these digestive issues , and they include; lack of exercise, diet choices, and/or underlying medical conditions. Though diet is the biggest culprit of them all that can affect your digestion. For instance, eating too quickly, eating foods you are intolerant to, or just eating the wrong type of foods can result to indigestion. Must read: 10 Simple and practical tips to reduce bloating fast To prevent bloating and indigestion , there are few thing s you can do, and I have taken my time to highlight some...

Knee pain is very common among people in these days, especially when they are approaching old age. According to a report, about 54% of adults in the United States do complain about knee pain . To make things worse, about 5 million Americans have undergone knee replacement surgery . Going under the knife isn't fun, the pain and recovery process can take some time too. This is the reason why preventing knee surgery should be a big deal to you. Must read: Common causes of kidney pain in the morning and treatment You might be thinking that since it is a very common case, then there is nothing you can do to prevent knee pain. But you are actually wrong. I am going to show you 5 useful tips on how to prevent knee pain . Once you stick to them, it might even prevent you from having a knee surgery as you age. 5 Tips To Prevent Knee Pain in Old Age 1. Stay positive You might be saying how does this relate to knee pain? Well, the overall health and wellbeing of every individual starts from t...

Pregnancy is one of the most significant millstones of any woman�s life. After all, it is going to change your life forever. However, it is quite difficult to understand whether you are pregnant or not in the first two weeks of the pregnancy. The signs are too subtle and have to be searched for meticulously. Nevertheless, you will notice some minor changes in the body like pains, aches and nausea and a loss of appetite or changes in appetite which can be symptoms of pregnancy. Also read: First trimester of pregnancy and 3 tips of coping with it You can take a home pregnancy test to check whether you are pregnant or not. You can also talk to your doctor regarding the same. Here are some early signs that will help you guess whether you are pregnant or not. Take Note of Any Taste Changes Food cravings may not come to you right from the start of your pregnancy. But your early symptoms may include an aversion towards food. You could start disliking the smell of food or the drinks that you o...

Do you appear awkward whenever you put on that tight fitted shirt of yours? Is that protruded belly of yours giving you a sleepless night? if both answer is yes, then you need to adopt some lifestyle changes that will get you back in shape. There is no doubt about this, belly fat looks displeasing. Apart from its appearance, it can have a negative effect on your long term health. This calls for the attention for you to take the right steps in curbing it. Must read: 6 Popular myths about belly fat loss To achieve the perfect weight you desire, than you need to incorporate diet and exercise, they work hand in hand. If you thought that only dieting has the ability of burning down your belly fat , then you are totally wrong. If you really want to follow a perfect weight loss plan, then you need to include some hours of exercise in your daily routine so that you can reduce your belly fat . Below is a list of 16 best exercises that can help you reduce your belly fat faster than you even exp...