7 Effective Weight Loss Tips When You Are in Your 40s

Gong by the way things are, it seems like losing weight gets harder as one gets older. It is a mere fact everyone have to deal with. Though it is true that your metabolism gets slower as you grow older, but that does not mean there is nothing you can do about it. There is still very much possible for you to stay fit and maintain a healthy weight even in your 40s.

To get the best result, you should figure out the most effective weight loss tips that suits your body, and stick to them so that you won't waste time on different diets that have little or no effect on you. Below are some of the most effective weight loss tips for you when you are in your 40s.

Must read: 5 Reasons why green tea is perfect for weight loss and losing belly fat

7 Effective Weight Loss Tips For You After Your 40th Birthday

1. Aim for 7 hours of good sleep each night

Weight gain have been linked with irregular sleeping at nights. Sleep is very important for good metabolism especially as you age. There are various studies that have talked about the dangers of irregular / skimping on sleep. You should make it a priority every night to get at least 7 hours of good sleep, your body wil thank you at the end.

Must read: Easy ways of improving sleep

2. Get more vitamin D

Many people gets deficient of vitamin D, especially during the winter. Try to get mor of vitamin D because it can assist you in losing weight or at least sow your weight gain.

3. Become and 80/20 eater

Eating healthy foods and watching your calorie intake is very important in your 40s, but this does not means you should not treat yourself. Following the 80/20 rules means making 80% of the food you eat healthy, and allowing the remaining 20% to be a splurge. By doing s, it will make you not to feel deprived, but at the same time keeping off those extra pounds.

4. Reduce the rate at which you drink

We all know that reducing the intake of beer or wine might not be easy for addicts, but if you are over 40 years, it can lead to great addition to your weight. The effects of much drinking is very obvious after 40, so you should try and make ammends from now on.

5. Women should optimize their diet for changing hormones

If you are a woman, you should optimize your diet ,because your metabolism slows down as you approach menopause. Eating more of unprocessed plants like whole fruits, vegetables, nuts, legumes, and seeds will be healthy for your body. In addition, you will enjoy a noticeable boost in your energy that will make exercising a bit easier.

Must read: 7 Foods and drinks you should avoid during menopause

6. Men should eat more lean protein

By now, you should have know the importance of protein for weight loss for both men and women of all ages. But it turns out to make a pretty huge difference for men in their 40s. While you should increase your protein levels as a man, you should actually cut back on meat. Studies has revealed that plant based proteins are real weight loss boosters for men. So as a man, you can eat more of eggs, nuts, black beans, etc to keep your body in shape.

7. Eliminate any underlying metabolic conditions

Don't allow any issue in your body to affect your health. About one in five adults over the age of 40, has a thyroid condition. The worst part is that many of them are not even aware about their conditions. A sluggish thyroid is a top reason why most people cannot lose weight. You should get your thyroid checked, plus any other underlying health issues.

Losing weight when you are in your 40s should not be a depressing struggle if you follow these effective weight loss tips. Please share this post with your friends on various social media.