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There are reports that many people (those on a weight loss program) feel and look good within months when placed on a high-fat ketogenic diet. Even the components of their blood tends to look and function better. Studies have shown that ketogenic diet have lots of health benefits to humans . Though the ketigenic diet was originally designed or epilepsy , various studies have also proven that ketigenic diet benefits numerous health conditions such as weight loss, cancer, energy levels and type 2 diabetes.  When you are engaged in ketosis, you do not eat enough carbohydrates which provides your body glucose, its primary fuel, instead your body uses an alternative fuel called ketones, which are derived from fat breakdown. This means that you are literally burning fat to fuel your heart, brain and other organs in your body. Addressing Safety Concerns and Risk of Ketosis To be precise and clear enough; ketosis is not dangerous. Most people today still confuse nutritional ketosis with d...