I guess you might not know that pepper have so many health benefits to offer to as many that consumes it. They contain lots of nutrition, low in calories, and these made them a good dietary component. All the varieties of pepper are good source of vitamin A, vitamin C, folic acid, potassium and fiber. In addition to all these nutrients, they also spice up the taste of foods and make it more satisfying. Pepper comes in variety of sizes, shapes, colours and tastes. They can also be processed into various forms such as whole, dried, grounded, fresh, frozen or canned. Some add heat to dishes while others are sweet. The bell pepper, for example, can be found in green, red, green or yellow. Also read: 5 Amazing health benefits of tumeric powder The red pepper contain the highest nutrition content, because they have been on the pepper vine for long period, unlike the green ones which are harvested earlier before they ripen and change their colours. Pepper can be prepared in different forms, a...
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